Scientists are showing that the key to weight loss appears to be highly personalized rather than a trendy one-size-fits-all diet. And while weight reduction will never be easy for folks, the evidence is mounting that it is possible for anyone to reach a healthy weight. People just need to find their best way to achieve it. There are factors common to achieving that ideal weight, such as food choices and exercise choices but even these need your individual touch.

Here at Studio 59 Pilates Fitness, Stacy utilizes the Fit 3 program as designed by Reliv. It utilizes all the common sense elements that will assist your body’s cellular response to your changing lifestyle. In addition to changing your eating habits and and adding a exercise routine that works for you, Fit 3 takes you as a unique individual into account, and offers online community support. Making a Lifestyle change is the key.