Pilates is for Everyone
INCLUSIVE. APPROACHABLE. AFFORDABLE.
Who Benefits from Pilates?
Everyone! Adults, children, seniors, post-rehab patients…All benefit from increased strength, balance, flexibility is gained by all with consistency.
Pilates is for everyone. Yes, everyone!
No matter your past body issues be it injury, surgery, or inherited DNA your choice to make real change is attainable.
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Do you let negative self-talk and the bathroom scale sabotage your progress? The Fit3 community is here and ready to help you build the confidence to realize your goals.
What is Pilates?
Pilates gets its name from Joseph Hubertus Pilates. Born December 09, 1883, in Monchengladbach, Germany, he was a sickly child suffering from asthma, rickets, & rheumatic fever. Early on in his life he worked to overcome these ailments through movement. In 1912 he moved to England war broke out and he was interned in the camps. Joe decided he would help those with him make it through as healthy as possible so, he developed exercises that could be done on the floor and made makeshift “exercise equipment” out of what was available. He knew from his own experience as a sickly child that movement was the answer and even if you were bedridden you needed to exercise the body parts that you could.
The war ended and Joe later moved to America New York City. He opened his own exercise studio and continued to develop his idea of “Contrology” using the mind to control muscles with the focus on core abdominal muscles that keep the body balanced and give support to the spine. Joe passed in 1967 and by now the trend of Joes healing exercises had taken hold and have been fine tuned, changed, and added too over these many years.
For me Joe’s insistence that movement heals has been born out over the years I have been using his teachings. It must, for me, remain the rehabilitative exercise it began from for no one person comes to the “Pilates Teacher” completely whole.
What makes our studio special?
We are here to begin with you where you are and help you realize your goals! Whether you’re hoping to increase your mobility, looking for physical post-rehabilitative exercise, or looking for exercise that is FUN and beneficial to you Studio 59 Pilates is the place for you. We feature state of the art Peak Pilates equipment. We are also a Power Pilates Teacher Training Studio. Please don’t hesitate to reach out to us with your questions so you can begin your journey today! 207-318-5520 call/text or email: firstname.lastname@example.org.
Why Our Clients Love Us
Come join a class take some private sessions first. The best thing about Stacy is a no “bull—-”, pretense, style of teaching! You will feel so comfortable with her.