Pilates
Pilates Mat/ Chair/Physio Ball
You'll sculpt your legs, arms, gluets and thighs while target toning your core with every move you make. The mat work is a great place to begin for all fitness levels. You will learn the basics correctly in a low impact movement based choreography. The mat exercises will help you increase your strength, flexibility, balance and confidence!
Exercise becomes more important as we age; to help maintain balance, strength, joint movement, and a focused mind. Extend your quality of life with regular low impact, controlled and integrated movements with the Pilates Fitness Method.
The custom split-step pedals work your arms and legs individually or together for added resistance, plus they adjust on the fly, so you can maintain your workout flow and keep your heart rate up for continuous calorie burning. The chair is a challenging workout.
The Malibu Pilates® Chair with Perfect Abs® construction is sturdy, safe, and strong, yet so lightweight that it's easy to set-up and store away in seconds.
The Physio ball increases core control, balance, and abdominal fitness through interval and resistance training sessions. You will tone and sculpt while burning calories.